Golden Glow Tofu Scramble: A Nourishing & Fast Breakfast
Lately, my favorite breakfast has been a quick and delicious tofu scramble. You don’t have to be vegan or vegetarian to enjoy this high-protein, satisfying meal! It’s packed with flavor, takes minutes to make, and is perfect for a nourishing start to the day.
What makes this dish even better? The powerful combination of spices and ingredients that not only taste amazing but also support overall well-being. In Ayurveda, tofu is considered cooling and works well for Pitta dosha, balancing heat and intensity. It can also be great for Vata when paired with warming spices, making it a well-rounded choice for all constitutions. With the right mix of herbs and spices, this dish becomes a grounding, nourishing breakfast, especially in Kapha season when warming and stimulating ingredients like red pepper flakes and turmeric are beneficial.
Ingredients:
1 block organic sprouted tofu (pressed for crispiness, optional)
1 tbsp avocado oil
½ tsp dried thyme
½ tsp turmeric
¼ tsp black pepper
¼ tsp red pepper flakes (optional, great for Kapha season)
½ cup mushrooms (any variety, sliced)
2 scallions, chopped
1 cup spinach or kale
Salt to taste
Additional culinary herbs of your choice (oregano, basil, or parsley work well)
Method:
Prepare the tofu – If you want a crispier texture, press the tofu for about 10 minutes before cooking, then crumble it into small pieces. (Need a tofu press? Check out my recommended one here: https://amzn.to/3QYWbLt
Heat the skillet – Warm a pan over medium heat and add avocado oil.
Bloom the spices – Add dried thyme, turmeric, black pepper, and red pepper flakes to the oil, stirring for a few seconds to release their aroma.
Sauté the mushrooms – Toss in the mushrooms and cook for about 2 minutes until they soften.
Add the tofu – Crumble the tofu into the pan and mix well, letting it absorb the flavors for about 1 minute.
Incorporate the greens – Stir in the spinach or kale, allowing it to wilt slightly (about 30 seconds).
Finish & serve – Adjust salt to taste, sprinkle with fresh herbs if desired, and enjoy!
Why This Tofu Scramble is So Good for You
Tofu (cooling & nourishing) balances Pitta and supports Vata when paired with warming spices.
Turmeric (anti-inflammatory & detoxifying) is great for all constitutions and every season.
Red Pepper Flakes (warming & stimulating) are perfect for Kapha season.
Greens (nutrient-dense & detoxifying) are best enjoyed cooked during colder months.
Mushrooms (earthy & grounding) provide essential minerals and umami richness.
This tofu scramble is the perfect combination of grounding, energizing, and nourishing. It’s a meal you can turn to for warmth and vitality, especially during Kapha season. Enjoy it solo, with a side of toast, or even wrapped in a tortilla for a breakfast taco twist!
