Ayurvedic Consultations & Coaching

Reclaim your health and vitality through ancient Ayurvedic wisdom tailored to meet your unique needs. Each session is designed to support you in achieving balance, cultivating harmony in mind, body, and spirit, and empowering you with tools for lifelong wellness.

🌸 Spring Special 🌸

Ayurvedic Coaching Package

This package offers one 60- minute online or in-person, personalized assessment of your health and well-being. We will do a deep dive into your health history, current concerns, and goals. You’ll receive a personalized plan, including lifestyle recommendations, nutrition and daily routines, and herbal support recommendations. Two short follow up sessions for continued guidance.

$199

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10-Day Group Spring Detox

Join my Virtual 10-Day Ayurvedic Cleanse starting April 18!
We’ll kick off with a live Zoom gathering on Day 1 and meet again on the final day for integration support and Q&A. You’ll also get access to our WhatsApp group, where I’ll be sharing daily insights, encouragement, and be available to answer any questions along the way.

💫 Sliding Scale Pricing:

💛 Supporter Rate: $297 – Help sustain this work & support others

💚 Standard Rate: $222 – The true cost of the program

💙 Community Rate: $108 – For those who need financial accessibility

✨ No one will be turned away for lack of funds. If cost is a barrier, please reach out for accommodations—we’re here to support your journey. 🌸

Join us for a week of deep nourishment, mindful rituals, and a reset that will leave you feeling lighter, clearer, and more connected. 🌿✨

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The Knowledge of Living

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The Knowledge of Living *

In Sanskrit, “Ayus” means life or living and “Veda” means knowledge.

Ayurveda is a traditional system of medicine that has its roots in ancient India. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. The main principle of Ayurveda is that health and wellness depend on a delicate balance between the three doshas: vata, pitta, and kapha.

These doshas are made up of different combinations of the five elements (earth, water, fire, air, and ether) and are thought to control various bodily functions. Ayurvedic treatments include herbal medicine, body work using medicated oils, and dietary changes, among others, and aim to bring the doshas into balance to promote overall health and well-being.

Prevention is one of the main aims of Ayurveda. It is based on the principle of maintaining balance in the mindbody and promoting overall health and well-being before or dis ease occurs.

  • Vata (Space+Air)

    Vata dosha is one of the three doshas in Ayurveda. It is associated with the elements of air and ether, and is said to control movement and circulation in the body. Vata types are often described as having a thin, light build, dry skin, and are prone to anxiety and irregular digestion.

    Physically, vata is responsible for the movement of blood, breath and the elimination of waste products from the body.

    Mentally, Vata is associated with creativity, flexibility and the ability to multitask. When vata is in balance, a person may feel energized, creative and mentally sharp.

    However, a person may experience symptoms such as anxiety, constipation, and dryness in the skin when vata is out of balance.

    Ayurveda aims to balance vata by recommending activities and foods that are grounding and nourishing, such as warm soups and stews, and yoga postures that promote relaxation.

  • Pitta (Fire+Water)

    Pitta dosha is one of the three doshas in Ayurveda and is associated with the elements of fire and water. and it is related to digestion and metabolism in the body. It can be thought of as the "energy that helps the body digest food and absorb nutrients".

    When pitta is balanced, the body's metabolism and digestion work well. But when it gets out of balance, it can cause problems like indigestion, skin rashes, and anger.

    People with high levels of pitta tend to have a strong appetite, strong digestion, and a lean body type. Pitta governs the body's ability to digest food and absorb nutrients, as well as the body's ability to regulate body temperature.

    Mentally, pitta is associated with intelligence, understanding and the ability to focus. To balance pitta, Ayurveda recommends things like cool foods and drinks, peaceful activities that include meditation, walking in nature, and yoga.

  • Kapha (Earth+Water)

    Kapha dosha is one of the three doshas in Ayurveda, and it is related to the elements of water and earth. It can be thought of as the "energy that provides stability and structure" in the body. When kapha is balanced, the body feels strong and stable. But when it gets out of balance, it can cause problems like weight gain, congestion and lack of motivation.

    People with high levels of kapha tend to have a steady and calm temperament, and a sturdy body type. Kapha is responsible for maintaining the body's structure and providing energy to the body when it is at rest.

    Mentally, kapha is associated with calmness, forgiveness and the ability to let go. To balance kapha, Ayurveda recommends things like light foods and exercise, stimulating activities like intense cardio, strength training, hiking and power yoga.

Make It

“When diet is wrong, medicine is of no use. When diet is right, medicine is no need.”

This quote reflects the belief that the food we eat & don’t eat plays a crucial role in maintaining our health and well-being. According to Ayurveda, the right diet can help prevent illness and disease, and can be used as a form of medicine when imbalances do occur.

It also emphasizes the importance of proper nutrition and diet in healing process, if the diet is not appropriate, the medicine will not work or will not be as effective. On the other hand, if the diet is balanced and appropriate for one's body constitution, the chances of getting sick are less and the body will be able to heal itself.