“Ayurveda is to free the mind which is trapped in the body. Yoga is to free the soul, which is trapped in the mind.” Baba Hari das

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“Ayurveda is to free the mind which is trapped in the body. Yoga is to free the soul, which is trapped in the mind.” Baba Hari das *

Sara (Sarita) Castañeda

Hola, I’m Sara — SacredPause.

Guardian of the Portal · Womb Wisdom Keeper · Ancestral Doula · Healer

I walk with individuals and families through the sacred thresholds of life — pregnancy, birth, postpartum, abortion, loss, rebirth, and the remembering of the womb.

My lineage is woven through Nicaragua, Guatemala, and Cuba.

My spiritual path has carried me through Ayurveda, Vedic philosophy, womb healing, herbalism, reiki, ancestral practices, trauma-informed care, and birth justice.

I believe the womb is an oracle.

Birth is ceremony.

The body is a living archive of memory, lineage, and resilience.

My work centers people navigating identity, bicultural roots, language, trauma, intuition, and spiritual awakening.

I offer care that is bilingual, culturally rooted, relational, ritual-based, intuitive, and deeply respectful.

I don’t walk ahead of you or behind you.

I walk with you — con amor, presence, and reverence — as you remember who you are.

Book a discovery call, at no cost.

Book a complimentary call today!